Mon. 2-9-09 WOD

CrossFit meets the "80's"
Thanks Dino and Bonnie

Good to be in the middle

Mon. 2-9-09 WOD:

Warm Up:

Shoulder Stretches

Pole Front Squats

Pole Thrusters

Band Rows

WOD: FRAN

21, 15, 9

Thrusters

Pull Ups