Sat. BOOT CAMP:
Choose one of the Murph variations below and complete in best time possible.
Mighty MURPH:
1-Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1-Mile Run
Mini Murph:
3-Laps Around the bldg
75 Pull Ups
100 Push Ups
200 Squats
3-Laps Around Blg.
Micro Murph:
2-Laps Around Bldg.
50 Pull Ups
50 Push Ups
100 Squats
2-Laps Around Bldg.
Friday, February 20, 2009
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3 comments:
HAHAHAHAHA! My old friend The Murph! I will try to finish without visiting my other friend, Pukey the Clown. The last time I saw either of my friends I saw them together, Murph first then Pukey!
It's good to have friends.
Pukey was a no-show, but Murph was there to kick me to my knees. Ouch.
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