Tues. 2-17-09 WOD

Warm Up:
Shoulder Stretches
Squats
High Knees
Band Rows

Core Lift: Deadlift
10, 8, 6, 2 x 3, 2 x 2


WOD:
6-Sled Drags Forward 30 yrds (90 lb. women, 135 men lb.)
6-Sled Drags Backwards 30 yrds (90 lb. women, 135lb. men)
6-Sled Rows 30 yrds
GHD Hypers 3 x 10