Fri. 2-13-09 WOD

Fri. 2-13-09 WOD:

Warm Up:

Shoulder Stretches

Band Presses

Push Ups

Squats

WOD:

Chest Floor Presses 10, 8, 6, 4 2 , 2

Ring Dips 4 x 10

Partner MB Sit Up Chest Pass 3 x 20

Lat. Burpee Hops over cones 3 x 10 each side