Fri. 9-19-08 W.O.D.:

Fri. 9-19-08 W.O.D.:

Warm Up: 1 Round

Shoulder Circles + Push Ups + Sit Ups + Band Rows + Leg raises

 

W.O.D.: Two teams compete for most METERS Rowed

AMRAP in 40 min.

Row 60 sec.

10 Wall Ball Shots

10 Sumo Deadlift High Pulls (men 65-95, women 35-65)