Mon. 9-22-08 W.O.D.:
Warm-Up: 1Round
Shoulder Stretches
Squats
High Knees slow/fast
Sit-Ups straight leg
W.O.D.:
10-1 Wall Ball
10-1 Burpee
10-1 Ball Slam
10 Sandbag Carry s up/down stairs
You want core? You got it!
Sunday, September 21, 2008
Mon. 9-22-08 W.O.D.:
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