Friday, September 12, 2008

Sat. 9-13-08 BOOT CAMP

Sat. 9-13-08 BOOT CAMP:


General Warm Up: 

 

BOOT CAMP: 4 Rounds.

 

5-Pull Ups  or  10 Jumping Pull Ups  or   15 Ring Body Rows

20-Jumping Squats

30-Push Ups (Advanced use medballs)

40-Each Leg Mountain Climbers

1-Lap Around Front Paring Lot


Triple Clap Push Ups--RossTraining.com

Posted by CrossFit Thoroughbreds at 9/12/2008 07:00:00 PM
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