Tues. 9-9-08 W.O.D:

Tues. 9-9-08 W.O.D.:

Warm Up: 1 Round

Shoulder Circles + Push Ups + Sit Ups + Band Rows single arm + Leg raises

W.O.D.: 3 Rounds per station. (60 sec. per exercise with 20 sec. rest)

Jump Rope + Leg Raises + Lateral Hops + GHD Sit Ups + Toe Taps + MB Trunk Rot. + Step Ups

Chinese Jump Rope Team