Mon. 9-8-08 W.O.D.:

Mon. 9-8-08 W.O.D.:

Warm Up: 1 Round

High Knees slow/fast + Shoulder Stretches + Squats + Lateral Shuffle

W.O.D.: (45 min. to complete with the highest WATT’s average on the rower)

15-Ring Body Rows

Walking Kettlebell Swings down/back

60 sec. Row for highest WATT average

KB Carry Up/Down Stairs

Walking Kettlebell Swing Demo