Fri. 9-5-08 W.O.D.;

Fri. 9-5-08 W.O.D.:

Warm Up: 1 Round

 

Shoulder Stretches + Squats + Push Ups + High Knees slow/fast

 

Core Lift: Deadlift 10, 8, 6, 2 x 5, 2 x 3

 

W.O.D.: AMRAP in 20 min.

 

10-BB Sumo DLHP

20-KB Bent Over Rows each arm

10-Hyperextensions on floor or GHD