Warm-Up: 1 Round
High Knees slow/fast + Shoulder Circles + Squats + Lateral Shuffle + Bear Crawl + Lat. Plank Walks
W.O.D.: Work with a partner. 1 min. per exercise per partner. Each partner will complete 2 Rounds per exercise.
Push Ups + Sit Ups + Band Rows single arm + Burpees + Leg raises + Planks
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