Wed. 9-24-08 W.O.D.:
Warm Up:
Shoulder Stretches
Band Rows
Band Presses
High Knees slow/fast
Squats
W.O.D.: Team Competition Royale
(5 Rounds Best Time)
Row 100m.
20-KB Swings (Men 50lb., Women 30lb.)
10 KTE’s or 20 Lying Leg Raises
Tuesday, September 23, 2008
Wed. 9-24-08
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