Tues. 9-23-08 W.O.D.:

Tues. 9-23-08 W.O.D.:

Warm Up: 1 round

Shoulder Stretches

Band Rows

Band Presses

Lunges

Lateral Lunges

 

W.O.D.: Partners in Training

3 Rounds Per Group of Exercises for Best Time

 

Group #1

20-Pull Ups

KB Floor Presses-(Continue Floor Presses Until Partner Finishes Pull Ups)

 

Group #2

Run 1 Lap Around Front Lot

MB Sit Ups-(Continue Sit Ups Until Partner Finishes Running)