Tuesday, September 9, 2008

Wed. 9-10-08 W.O.D.:

Wed. 9-10-08 W.O.D.:


Warm Up: 1 Round

Shoulder Circles + High Kness Slow/Fast + Squats + Lateral Shuffle + Bear Crawl + Lateral Plank Walks

W.O.D.: 5 Rounds Best Time

Burpees + Run Front Lot + 20 Push Ups + Run Front Lot + 30 Dips + Run Front Lot

Circus,air-gymnast on the rings/Duo Volkov's

Posted by CrossFit Thoroughbreds at 9/09/2008 07:00:00 PM
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