Fri. 9-26-08 W.O.D.:
Warm Up: 1 mile run to Buckets and Back
W.O.D.: 5 Rounds
20-Each Arm Bent Over KB Rows
20-Sandbag or KB Thrusters
20-BB Sumo Deadlift High Pulls (Men 65-95, Women 35-65)
We got the GHETTO WORKOUT
Thursday, September 25, 2008
Fri. 9-26-08
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