Sat. 9-27-08 BOOT CAMP: Remember…. Our CrossFit Night Out Party is Tonight @ 7:00pm at Blu Sushi off
General Warm Up: 10 min.
BOOT CAMP: Partners in PAIN
(4 Rounds Per Exercise Group)
Group #1:
10-Push Ups
10- MB Squat Passes
Group #2:
10-Burpees
20 MB Slams
Group #3:
20-Bench Dips
20-Jumping Pull Ups
Group #4:
20-Each Side Seated MB Trunk Rotations
20-Leg Raises
Cool Down: 1-Lap around bldg.
Cascades pro parkour yamakazi
Is there anything more functional fitness wise than parkour? Running, jumping, flipping, total body control and awareness. This is something that I have not dabbled in but stand in complete awe of. Not only the fitness level it takes to do parkour but also the size of the balls required. These guys are crazy! Enjoy!
Posts
.JPG)
No comments:
Post a Comment