Warm Up: 1 Round
Shoulder Stretches + Squats + Push Ups
Core Lift: Bench Press 10, 8, 6, 2 x 5, 2 x 3
W.O.D.: AMRAP in 20 min.
10-Thrusters
10-KB Swings single arm each
20-MB Sit-Ups
Monday, September 1, 2008
Tues. 9-2-08 W.O.D.:
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