Wed. 9-17-08 W.O.D.

Wed. 9-17-08 W.O.D.:

 

Warm-Up:

Shoulder Stretches

High Knees—60 sec. slow (break stretch)/ 60 sec.fast (Break Stretch)

2 min. (left/right) Lateral Shuffles

4 x’s (left/right) Plank Lateral Walks

2 x’s – (60 sec. each) Mountain Climbers

2 x’s – (60 sec.) 20 sec. between sets Plank Leg V-Outs

3 x’s – (30 sec. each set) Lying Scissor Kicks

 

W.O.D.: 3 Rounds Each Exercise, 10 Reps Each Arm

TGU’s

Windmills