Mon. 9-29-08: (Deadlift 10, 8, 6, 4, 2 Heavy)
W.O.D.: (Complete 3 rounds in 25 min.)
20 Weighted Box Step Ups
10 each arm KB Plank Rows or 20 Ring Rows
20 GHD Hypers
Playing with Pus Ups
Check it out GIRLS!!
Posts
Comments
.JPG)
2009 EA Special Events Sponsors:
Buy Exercise & Fitness Exquipment
CasaTechch, E & A Bicycles, Phil Roberts
Michele Dawn Salon & Spa-
9299 College Pkwy
Ste 7
Fort Myers, FL 33919
Peter Hernandez-
Licensed Massage Therapist #MA19014
No comments:
Post a Comment