Sat. 9-20-08 BOOT CAMP

Sat. 9-20-08 W.O.D.:

Warm Up:

Shoulder Stretches

High Knees—60 sec. slow (break stretch)/ 60 sec.fast (Break Stretch)

2 min. (left/right) Lateral Shuffles

4 x’s (left/right) Plank Lateral Walks

2 x’s – (60 sec. each) Mountain Climbers

2 x’s – (60 sec.) 20 sec. between sets Plank Leg V-Outs

3 x’s – (30 sec. each set) Lying Scissor Kicks

 

W.O.D.: 30 sec. WORK, 30 sec. REST – 4 Rounds (L-R) Per Exercise

Thrusters

Swings

 

When finished:

 Perform 1 sprint to Cape Coral (College Pkwy.) Bridge and Back